Looking for a new morning routine? Or wanting to kick that mid-afternoon craving? Our Therapist Sue uses these bars as a quick snack to grab before and after a workout. Good protein for on the go!

Recipe:
2 cups organic peanut butter
1 3/4 cups organic honey
2 1/4 cups protein powder
3 cups rice cereal crunched up

Mix peanut butter and honey together and microwave for 60-90 sec
mix well
add protein
add cereal
spread on a 9x 13 cook sheet..mine has a edges
freeze for 1 hr
cut up in to squares and wrap individually in wax paper.
put in baggie and back in freezer
when ready to eat just take out of freezer, 5 min they are ready to eat!!