Want to know the number one way to stay healthy? DRINK WATER. And a lot of it. Roughly 60% of your body is made up of water, so it is only right that we would need to keep putting it in to get the best results out of ourselves. Where we are supposed to drink water all throughout the day, some are so caught up in every day life they don’t take their first sip until lunch.
Would you still push water to the side if you knew all the benefits? Drinking a sufficient amount of water helps you lose weight. It helps curb your appetite and allows your mind to think clearly when you are actually hungry.
It also feeds your body and helps with headaches. Water is essential for the proper circulation of nutrients in the body and curbs headaches induced by dehydration. All-in-all, our digestive systems need water to function properly. So next time you have a second to breath, top it off with a glass of water.