You might think getting a good night’s sleep is a thing of the past. Who needs 8 hours when we could get 5 and have extra time to fill up your day with work? Well, Austin Bodyworker is here to say… YOU need the full 8 hours.
Getting a good nights rest doesn’t only give you more energy, it helps you be more productive during the day. By having a clear mind you are able to make better decisions on everything from your work to your eating habits. This in turn will allow you are better overall life style.
For those with chronic pain, sleep can help with that. Many studies show that those with pain from recent injuries who get more sleep feel less pain. It allows your body the time to rest and recuperate.
And if this isn’t enough for you, throw your head down tonight just a little earlier to see how you feel in the morning!