Our health happening therapist, Sue, is at it again! Here is a great breakfast option to give you energy on those slow to rise mornings:

1 1/2 cup sprouted wheat flour

3/4 cup bob’s red mill flaxseed meal

3/4 cup oat flour

1 cup coconut sugar

2 tsp baking soda

1 tsp baking powder

1/2 tsp salt

2 tsp ground cinnamin

2 apples peeled and shredded

1/1/2 cup carrots peeled and shredded

1/2 cup raisons

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup shredded unsweetened coconut

3/4 cup almond milk

2 eggs beaten

1 tsp vanilla

1. Mix dry ingrediants in bowl.

2. Add rest of the ingrediants in bowl and mix well

3. Spray muffin tin and fill each tin to top

4. Bake at 350 for 15-20.

(stick a knife into center of muffin to make sure they are done)

**Best way to eat is split in half, toast and spread almond butter, peanut butter or honey on top